I'm a trauma-informed therapist, helping clients heal from past wounds and build lives grounded in safety, connection, and self-trust. Using Internal Family Systems (IFS) and EMDR, I help people gently understand the different parts of themselves shaped by difficult experiences, and process the memories that keep them stuck -- so they can move forward feeling more whole. My approach is compassionate, collaborative, and paced to what feels right for you. Whether you're working through anxiety, relationship struggles, or the lasting effects of trauma, I'm here to support you every step of the way.Â
In my work with children, I use Child Centered Play Therapy, allowing children to process emotions and direct themselves to constructive outcomes though play, beyonds the limits of language. For teens, I create a space that respects their emerging autonomy while offering guidance grounded in empathy and authenticity.